Foundation Skills of Self Defence
Ever wanted to learn how to defend yourself?
We are running a 4 session introductory short course on Phoenix Arts self defence. It covers the foundation skills you need to know.
The course includes:
✅ 4x Sessions
✅ The 6 base moves you need to know
✅ Mindset tools and how to use them
✅ Two word answer to most self defence questions
✅ How to get out of any grab
✅ Two person work leading to unscripted self defence scenarios
✅ Practical applications
✅ No nonsense and straight to the point programme
Payments can be made via Credit Card, over the phone, in person or bank transfer
📚 For more details please feel free to call us on 0434 720 112 or use the contact form on the side.
Ages 15 years and up female. (Must be accompanied by parent/guardian)
Ages 18 years and up male
Location Musgrave Primary School Hall
6:30 pm 3rd of June